CrossFit PTC – WOD
Warm-up
Warm-up (No Measure)
150 Singles + 40 DUs
4X
Dead Bug Hold 30 Sec
5 Clapping Pushups
Plank Hold 30 Sec (Elbows)
5 Strict Pullups
Review Clean and Jerk
Weightlifting
Bench Press (1 RM)
Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Cash Out
100 Push ups
