CrossFit PTC – WOD
Warm-up
Warm-up (No Measure)
3 min to work on Jump-n-rope warm up/Doubles
Couch stretch, pigeon pose
3x
5 Pull
10 push ups
15 Squats
Metcon
Metcon (Time)
4 Rounds for time
Row 1000
20 Thrusters (45/35)
30 Double unders
Rx+ 75# Thrusters, 50 Double unders
