CrossFit PTC – WOD
Metcon (Time)
Dynamic Warmup
Teams of 2 for time:
1 Mile Team Run
800m Team “Log” Carry (135/95/75#)
400m Team Farmers Carry (135/95/75#)
200m Sled Pull (135/90/45#)
Rx+= With Vest (20/10), Atlas Stone for log and farmers carry, and 180/135# on Tri-pod sled. We only have enough stones for 3 Rx+ teams so first come first serve.
