CrossFit PTC – WOD
WOD
Metcon (AMRAP – Reps)
Tabata Partner Style
Teams of 2
Station 1
Calorie Row
Wall Ball (20/14)
Rest 2 Minutes Btw Stations
Station 2
KBS (53/35)
Box Jumps (24/20)
Partner A rows for 4 minute cycle, Partner B does Wall Balls for 4 minute cycle, then switch, complete each station
