CrossFit PTC – WOD
Metcon (Time)
For time:
1 Handstand Pushup
2 Man Makers (25,15)-to stand only
3 Toes to Bar
4 Push ups
5 Golden ring dips
6 Medball sit ups
7 Burpees
8 Prison Lunges
9 KB Swings (53/35)
10 Box Jumps
11 Thrusters (75/45)
12 Power Clean (135/75)
This is done like the song.
So 1, then
2 and 1, then
3,2,1 etc through #12.
