Results For Category: "Workout of the Day"
Saturday WOD
Metcon (3 Rounds for reps)”Tour de France”Teams of 37 Minute AMRAP100/70 Calorie Assault BikeMax Wall Balls (20/14)Rest 3 Minutes6…
Shred – Friday 3 May, 2019
Metcon (6 Rounds for reps)Partner WOD8 Min ea: 3 Min Rest:2x Thru- Count the second itemA: – Sled Push (40m)- KB SwingB: – Farmers…
WOD – Friday, May 3, 2019
Weightlifting
Floor Press (Heavy single for the day.)
Using barbell, pause 2-3 seconds at bottom.
Metcon
Metcon (AMRAP – Rounds…
WOD – Thursday, May 2, 2019
WeightliftingOlympic Lifting Total (Total Weight)Snatch (1 Rep Max)Clean and Jerk (1 Rep Max)Snatch (1 RM for the day)Clean and Je…
Shred- Thursday May 2, 2019
Metcon (Calories)Team of 3:AMRAP 20A & B: Max Calorie Assault BikeC: Complete 1 round of:15 Kettlebell Swings (53/35)30 Russian …
WOD – Wednesday, May 1, 2019
MetconWood (Time)5 Rounds for time of:400m Run10 Burpee Box Jumps, 24″10 Sumo-Deadlift High-Pull. 95#10 Thrusters, 95#Rest 1 Minut…
Shred- Wed 1 May, 2019
Metcon (Calories)
EMOM 10:
5 Pull ups
10 Push ups
15 Squats
Rest 5 Min
EMOM 10:
Assault Bike 10s (for Calories)
Rest 5 Min
…
WOD – Tuesday, April 30, 2019
WeightliftingE2MOM 10 (5 Sets)5 Shoulder Press (from ground) + 5 Strict Pull-ups*Add weight each round and work up to a heavy 5 sh…
Shred – Tuesday April 30, 2019
Metcon (Time)With a partner:Bike 50 Cal50 Box Jumps50 Burpees50 Partner Wall Balls50 Partner Sit ups (hand clap at top)50 Kettle b…