WOD – Wednesday, September 26, 2018

CrossFit PTC – WOD

View Public Whiteboard

Metcon

Metcon (4 Rounds for time)

Every 10 Minutes for 40 Minutes (4 Sets)

Run 400

20 Walking OH Lunges (45/25)

10 Pull-ups

Run 400

Rx+= Strict pull-ups
Record finsh time for each round to accumulate a total time. Use the time between finish and 10 minutes to rest.