WOD – Wednesday, September 19, 2018

CrossFit PTC – WOD

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Metcon

Metcon (Time)

Complete 8 Rounds for time:

30 Double Unders (60 Singles)

15 Push-Ups

10 Pull-ups

Sprint 100m

Rest 1 Min

Rx+= 10 Rounds

Time cap of 45 min. Scale rounds and/or reps as needed.