WOD- Wednesday October 18, 2017

CrossFit PTC – WOD

Warm-up

Warm-up (No Measure)

Jump N Rope Warm Up

Bandy Shoulders

Junk Yard Dog

Burgner Warm Up

Weightlifting

Split Jerk (1RM)

Metcon

Power Annibel (Time)

50 Double Unders

10 Power Snatch (95/65)

40 Double Unders

8 Power Snatch (95/65)

30 Double Unders

6 Power Snatch (95/65)

20 Double Unders

4 Power Snatch (95/65)

10 Double Unders

2 Power Snatch (95/65)

Rx+ 135/85

M55+ 75/45