Click here for more info on our summer kids program.

HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

WOD- Wednesday May 31, 2017

CrossFit PTC – WOD

Warm-up

Row 500 & Agile 8 (No Measure)

Row 500

Agile 8

Foam Roll — IT, Piraformis, Teardrop adductors

V-Sit rollover

Firehydrant (arms/back straight)

Groiner (10x each side)

Frog Jumps (10x)

1st Baseman (x2 each side) or Sampson

Weightlifting

10 Min EMOM

A: Back Squat (3 @ 72.5% (or add 5-10 lbs from last week))

B: Power Clean (2 @ 82.5% (or add 5-10# to last week))

Metcon

Metcon (Time)

4 Rounds for total time:

Run 200m

5 Ring dips

6 Pistols (alt legs)

7 Kettle Bell Swings (70, 44)

8 Box Jumps (20/24)

Rest 1 min

Time ends on last box jump. Don’t subtract rest time.

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!