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WOD – Wednesday, May 2, 2018

CrossFit PTC – WOD

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Metcon

Daniel (Time)

For Time:

50 Pull-ups

400 meter run

21 Thruster, 95#

800 meter run

21 Thruster, 95#

400 meter run

50 Pull-ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
To learn more about Daniel click here
Women = 65#. Scaled option = 25 pull-ups.

Extra Credit

50 Flutter Kicks (L+R=1)

40 Russian KB Twists (35/26)

30 Oblique Crunches (15 each side)

20 Push ups

10 Hands Only Inchworms

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