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WOD – Wednesday, June 6, 2018

CrossFit PTC – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

AMRAP 30

200m Run Together

30 Hang Power Snatch (75/45)

30 Sit-ups

200m Run Together

30 OHS (75/45)

30 Burpees

200m Run Together

30 Hang Power Cleans (75/45)

30 Toes-2-Bar

200m Run Together

30 Shoulder to Overhead (75/45)

30 Ball Slams (20/10)

Rx+= (95/65); GHD Sit-ups
Except for runs, one person working at a time. Team Reps are divided as needed. Score is rounds and reps with a round being completion of the entire complex. Run counts as 20 reps.

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