CrossFit PTC – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD
AMRAP 30
200m Run Together
30 Hang Power Snatch (75/45)
30 Sit-ups
200m Run Together
30 OHS (75/45)
30 Burpees
200m Run Together
30 Hang Power Cleans (75/45)
30 Toes-2-Bar
200m Run Together
30 Shoulder to Overhead (75/45)
30 Ball Slams (20/10)
Rx+= (95/65); GHD Sit-ups
Except for runs, one person working at a time. Team Reps are divided as needed. Score is rounds and reps with a round being completion of the entire complex. Run counts as 20 reps.
