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WOD – Wednesday, June 27, 2018

CrossFit PTC – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

Team WOD

AMRAP 30 – Teams of 3 – Ascending Ladder

2 Rope Climbs (2:1 Up and Down Prog)

20 Double Unders (2:1 Singles)

20 Wall Balls (20/14)

3 Rope Climbs

30 Double Unders

30 Wall Balls

4 Rope Climbs

40 Double Unders

40 Wall Balls

5 Rope Climbs

50 Double Unders

50 Wall Balls…etc.

Rx+= Team of 2
Teams of 3 with one person working at a time. Partition reps as you like. Add 1 rope climb and 10 eps each of DUs and Wall Balls each round. Score is team rounds and reps with each completion of the triplet a round.

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