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WOD – Wednesday, June 20, 2018

CrossFit PTC – WOD

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Gymnastics

EMOM 12

Min 1 = 15 Push-ups

Min 2 = 12/9 Cal Assault Bike

Min 3 = 10 DB Bench Row AHAP (each arm)

Metcon

Metcon (Calories)

Partner WOD

AMRAP 20

A: Calorie Row

B: 2 Rounds of

15 Med Ball Cleans (20/14)

10 Med Ball Sit-ups

1 Rope Climb (2:1 Prog)
Partner A will row for calories while Partner B completes 2 rounds of the triplet then switch with Partner A. Score is team calorie row.

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