HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

WOD – Wednesday, July 18, 2018

CrossFit PTC – WOD

View Public Whiteboard

Weightlifting

Snatch Balance + OHS (From Rack)

Work up to the heaviest weight for the complex

Snatch Balance (Snatch Balance + OHS @ AHAP)

Work up to the heaviest weight for the complex. Goal is speed under the bar with good technique.

Metcon

Metcon (3 Rounds for reps)

In 5 Minutes, complete

400m Run, then

AMRAP

8 Power Snatches (95/65)

30 Double Unders (60 Singles)

Rest 2 Min

Complete 3 Rounds

Rx+= (115/85)

Rx55+ and Scaled= (75/55)

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!