WOD – Wednesday, July 18, 2018

CrossFit PTC – WOD

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Weightlifting

Snatch Balance + OHS (From Rack)

Work up to the heaviest weight for the complex

Snatch Balance (Snatch Balance + OHS @ AHAP)

Work up to the heaviest weight for the complex. Goal is speed under the bar with good technique.

Metcon

Metcon (3 Rounds for reps)

In 5 Minutes, complete

400m Run, then

AMRAP

8 Power Snatches (95/65)

30 Double Unders (60 Singles)

Rest 2 Min

Complete 3 Rounds

Rx+= (115/85)

Rx55+ and Scaled= (75/55)