CrossFit PTC – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 3
AMRAP 35
2 Rounds of:
30 Lateral Burpees Over-the-Bar
30 Hang Power Cleans (95/65)
30 Toes to Bar
30 Thrusters (95/65)
…….then
75/50 Calorie Assault Bike
One person working at a time. Partition team reps as needed.
Rx+ = (115/80); Rx55+ & Scale = (75/45)
If team of 2, reduce reps to 20 and Cal Bike to (50/35)
Score is rounds plus reps. One round is completed following assault bike.
