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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

WOD- Wednesday August 2, 2017

CrossFit PTC – WOD

Warm-up

Warm-up (No Measure)

150 Singles, 40 DUs, 1 Triple Under

Bandy shoulders

2x

10 Kettle bell swings

10m bear crawl

10 Ball slams

10m bear crawl backwards

5 goblet squats

Weightlifting

Bench Press (50/5,60/3,70/2,75/1,80/8+)

Max Effort set at 80%

Metcon

Spider Annie (Time)

50 Double Unders

5 Wall climbs

40 Double unders

4 Wall climbs

30 Double under

3 Wall climbs

20 Double under

2 Wall Climbs

10 Double unders

1 Wall Climb

Chest must touch the wall on the wall climbs

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