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WOD – Wednesday. August 15, 2018

CrossFit PTC – WOD

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Metcon

Metcon (5 Rounds for reps)

5 Minutes Stations, AMRAP of:

10m Sled Push (90/45)

10 Ball Slams (20/10)

Rest 2 Min

15 Wall Balls (20/14)

15 Sit-ups

Rest 2 Min

Run 200

20 Battle Rope (L+R=1)

Rest 2 Min

15/10 Cal Row

15 KBS (53/35)

Rest 2 Min

10/7 Cal Assault Bike

10 Burpees

Score is rounds + reps of each couplet.

Rx 55+ and Scaled = empty sled, WB (14/10)

Sled push = 10 reps; Run = 20 reps

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