CrossFit PTC – WOD
Weightlifting
EMOM 10
Snatch – 1 rep EMOM starting at 65% of 1 RM
Add weight following each successful rep working up to a heavy single for the day.
Metcon
Snatch (Work up to heavy single starting at 65%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
14 DB Snatches (35/20)
7 Box Jumps (24/20)
1 Rope Climb
Rx+= (50/35); (30/24″)