WOD – Wednesday, April 25, 2018

CrossFit PTC – WOD

View Public Whiteboard

Metcon

Metcon (Time)

10 RFT:

Row 250/200

5 Air Squats

5 Push-ups

5 Box Jumps (24/20)

5 Burpees

5 Sit-ups

5 Lunges

Rx+= Wear a Vest

Extra Credit

1-Mile Run (Time)

Max Effort 1-Mile Run
Rx+= Wear a Vest