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WOD – Wednesday, April 18, 2018

CrossFit PTC – WOD

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Gymnastics

EMOM 10

Odd = 8-10 Evil Wheels*

Even = 35s Front Plank/Side Plank (L&R)*

*Sub Hands Only Inchworms for Evil Wheels

**Rotate plank holds each round

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

AMRAP 20

Run 400

15 Med Ball Cleans (20/14)

30 Double Unders (90 Singles)

Rx+= Wear a vest

Scale = MB Power Cleans, Singles

Partner A will run 400 while partner B completes

rounds and reps of the couplet. Switch every time run is completed. Partners pick up where each other left off. Score is rounds and reps of couplet only.

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