CrossFit PTC – WOD
Gymnastics
EMOM 10
Odd = 8-10 Evil Wheels*
Even = 35s Front Plank/Side Plank (L&R)*
*Sub Hands Only Inchworms for Evil Wheels
**Rotate plank holds each round
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD
AMRAP 20
Run 400
15 Med Ball Cleans (20/14)
30 Double Unders (90 Singles)
Rx+= Wear a vest
Scale = MB Power Cleans, Singles
Partner A will run 400 while partner B completes
rounds and reps of the couplet. Switch every time run is completed. Partners pick up where each other left off. Score is rounds and reps of couplet only.
