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WOD – Tuesday, September 25, 2018

CrossFit PTC – WOD

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Weightlifting

EMOM 16

Min 1 = 15 Hip Extensions or 10 Reverse Hypers/Supermans

Min 2 = 8 Single-Arm DB Overhead Shoulder Press – R AHAP

Min 3 = 8 Single-Arm DB Overhead Shoulder Press – L AHAP

Min 4 = 10 Hanging Leg Raises (Strict as possible)

For press, work up to a heavy set of 8. Enter your highest complete weight.

Single Arm Dumbell Press (Work up to a heavy set of 8 each arm.)

Metcon

Metcon (Time)

Complete for time:

Row 1000

100 Double Unders (300 Singles)

50 Alternating DB Snatch (35/20)

Rx+= (50/35)

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