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WOD – Tuesday, September 18, 2018

CrossFit PTC – WOD

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Weightlifting

Push Press (Find 2 RM for the day, then 3X2 drop sets)

Find 2 RM for the day then complete 3 sets of 2 reps dropping 10% of the weight each set. Rest only long enough to remove the weight.

Metcon

Metcon (Time)

4 RFT

Run 400

15 KBS (53/35)

30 Sit-ups

15 Box Jumps (24/20)

Rx+= 20 GHD Sit-ups; KBS (70/53)

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