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WOD-Tuesday October 3, 2017

CrossFit PTC – WOD

Warm-up

Run 400m – Dynamic Warm Up (No Measure)

Roll out legs/back

Run 400

Dynamic Warm up

Metcon (Time)

4 Rounds for time

Run 800m

20 Kettlebell swings (70/44)

30 Abmat Sit ups

Rx+ GHD Sit ups

M55+ 53/35

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