HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

WOD- Tuesday October 24, 2017

CrossFit PTC – WOD

Warm-up

Warm-up (No Measure)

Roll legs/Upper body= 5 min

Jump n rope warm up

Bandy Shoulders/band pull aparts

2x

10 Kettle bell swings

10m Forward bear crawl

10 Wall balls

10m backward bear crawl

Gymnastics

3x

Max set of air squats in 60s

Rest 2 min

Squat

1 min max rep
Max squats in 60s, rest 2 min

Metcon

Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups

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