CrossFit PTC – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 16
Row 300/250
15 Burpees
10 Box Jumps (24/20)
Rest 5 min, then
Complete “Annie” for time.
Note: For row, every 10m is a rep. As in 30 or 25 reps if completed.
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
(3:1) Singles