Click here for more info on our summer kids program.

HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

WOD – Tuesday, May 8, 2018

CrossFit PTC – WOD

View Public Whiteboard

Weightlifting

Sumo Deadlift (Work up to a 1 RM for the day)

Metcon

Metcon (3 Rounds for reps)

3 Rounds FGB Style

Wall Balls (20/14)

KBS (53/35)

Sit-ups

Double Unders

Rest

Rx+= (70/44); GHD Sit-ups

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!