WOD – Tuesday, May 8, 2018

CrossFit PTC – WOD

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Weightlifting

Sumo Deadlift (Work up to a 1 RM for the day)

Metcon

Metcon (3 Rounds for reps)

3 Rounds FGB Style

Wall Balls (20/14)

KBS (53/35)

Sit-ups

Double Unders

Rest

Rx+= (70/44); GHD Sit-ups