CrossFit PTC – WOD
Weightlifting
Clean and Jerk (Work up to 1 RM for the day )
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD – I go/You go Style
AMRAP 14
2-4-6-8-10-etc.. (keep adding 2 reps each round) of:
DB Hang Cleans (35/20)
Wall Balls (20/14)
Rx+= (50/35)
I go you go style. Partner A will complete assigned cleans and wall balls then rest while Partner B completes. Add 2 reps to each movement each round.
Individual use 1:1 rest. Score is team rounds and reps.
