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WOD – Tuesday, May 29, 2018

CrossFit PTC – WOD

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Weightlifting

Clean and Jerk (Work up to 1 RM for the day )

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD – I go/You go Style

AMRAP 14

2-4-6-8-10-etc.. (keep adding 2 reps each round) of:

DB Hang Cleans (35/20)

Wall Balls (20/14)

Rx+= (50/35)

I go you go style. Partner A will complete assigned cleans and wall balls then rest while Partner B completes. Add 2 reps to each movement each round.

Individual use 1:1 rest. Score is team rounds and reps.

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