HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

WOD – Tuesday, May 22, 2018

CrossFit PTC – WOD

View Public Whiteboard

Weightlifting

Shoulder Complex

1 Set = 1 Shoulder Press + 2 Push Press + 3 Push Jerk

Complete 5 sets of the complex.

After warm-up, start at about 75% of your 1 RM shoulder press, then add weight until heaviest weight for the complex is reached.

Shoulder Press (1X1 @ Max Weight)

Push Press (1X2 @ Max Weight)

Push Jerk (1X3 @ Max Weight)

Metcon

Metcon (Time)

“Lasso Helen”

3 RFT

Run 400

21 KBS (53/35)

4 Rope Climbs

Rx+= Sub Bar Muscle Ups for Rope Climbs

Cash Out

1-Mile Run (Time)

Max Effort 1-Mile Run
Rx+= Vested

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit PTC