WOD – Tuesday, March 27, 2018

CrossFit PTC – WOD

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Warm-up

Warm-up (No Measure)

2x

1 – Min Assault Bike

5 Hands Only Inchworms

10 Mountain Climbers

Mobilize Shoulders (Coaches Choice)

Weightlifting

Shoulder Press (Work up to a 5 RM for the day)

Metcon

Sweet Sixteen (AMRAP – Rounds and Reps)

AMRAP 16

12 Wall Balls (20/14)

8 Box Jumps (24/20)

12 KBS (53/35)

8 Push Ups

Rx+= Box Jump (30/24); KBS (70/44)

Rx55+ = Wall Ball (16/10)