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WOD – Tuesday, March 19, 2019

CrossFit PTC – WOD

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Metcon

Metcon (5 Rounds for reps)

Complete 5 Rounds of:

Min 1: Max 10m Shuttle Sprints

Min 2: Max Kettlebell Swings (53/35)

Min 3: Max Burpee Box Jumps (24″/20″)

Min 4: Max Sit-ups

Min 5: Rest 1 Min

Allow 15 sec between movements for transition

Score is total reps each round..

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