HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

WOD- Tuesday June 6, 2017

CrossFit PTC – WOD

Warm-up

Warm-up (No Measure)

5 min to roll out legs

then 2 rounds

Row 250

5 Box Jumps

10 Wall balls

10 Ball slams

5 empty bar thrusters

Gymnastics

EMOM- 12 min

A: 3-4 Hand Stand Push Up

B: 7 dips (or 2 Muscle ups- Bar or Rings)

C: 40 Sec core plank

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 12 minutes of:

5 chest-to-bar pull-ups

10 Front squats, 95#/65#.

15 Sit ups
Cool down/Stretch = coach’s option

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit PTC