CrossFit PTC – WOD
Weightlifting
Bench Press (Find a 5 RM for the day)
Metcon
Metcon (4 Rounds for reps)
Complete 3 rounds of:
1 Min Max Cal Assault Bike
Rest 1 Min
1 Min Max HSPU
Rest 1 Min
1 Min Max Double Unders
Rest 1 Min
1 Min Max Ring Dips
Rest 1 Min
Complete the series three times.
