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WOD – Tuesday, June 4, 2019

CrossFit PTC – WOD

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Weightlifting

1 Shoulder Press + 2 Push Press

Work up to a heavy set of the complex.

Shoulder Press

Push Press

Metcon

Metcon (Time)

Complete for Time

Run 400

20 Power Cleans (95/65)

8 Wall Climbs

Run 400

20 Power Cleans (95/65)

6 Wall Climbs

Run 400

20 Power Cleans (95/65)

4 Wall Climbs

Rx+= (135/95)
Wall climbs start flat on the ground and end when chest touches wall

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