WOD – Tuesday, June 25, 2019

CrossFit PTC – WOD

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Weightlifting

Shoulder Press (Find 3 RM for the Day)

Metcon

Metcon (Time)

Complete for Time

100 Hang Power Snatches (75/45)

*Starting at 0, complete 1 rope climb every 2 minutes until snatches are complete.

Rx+= (95/65)

Scale 2 progressions for rope climb