WOD – Tuesday, June 25, 2018

CrossFit PTC – WOD

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Weightlifting

EMOM 14

Min 1= Max Reps Bench Press*

Min 2= 20 KBS (53/35)

Min 3= Rest

*Men use 60-65% of BW and Women use 50-55% of BW with the goal of getting a minimum of 8-10 reps in Round 1.

Bench Press (M-60-65% of BW; W-50-55% of BW)

Enter highest number of reps completed in a round.

Metcon

Metcon (Time)

Complete for Time

Row 2000

Rest 3 Min

Row 1000

Rest 2 Min

Row 500

Cash Out

Metcon (Time)

Max Front Plank Hold (Elbows)

Goal is 2+ minutes