HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

WOD – Tuesday, June 11, 2019

CrossFit PTC – WOD

View Public Whiteboard

Weightlifting

Power Clean + Squat Clean + Jerk

Work up to a heavy set of the complex.

Clean and Jerk (P. Clean + S. Clean + Jerk)

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Cash Out

Metcon (AMRAP – Reps)

AMRAP 5

10 Push-ups

20 Mountain Climbers

10 V-Ups

20 Glute Bridges

fill out the form below to get started!

Take the first step towards getting the results you want!