CrossFit PTC – WOD

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Weightlifting

Power Clean + Squat Clean + Jerk

Work up to a heavy set of the complex.

Clean and Jerk (P. Clean + S. Clean + Jerk)

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Cash Out

Metcon (AMRAP – Reps)

AMRAP 5

10 Push-ups

20 Mountain Climbers

10 V-Ups

20 Glute Bridges