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WOD – Tuesday, July 31, 2018

July 30, 2018

CrossFit PTC – WOD

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Gymnastics

Complete 4 Rounds of:

1 Min Max Ring Dips

Rest 30s

1 Min Max HR Pushups

Rest 1 Min

*Goal is to accumulate 30+ dips and 50+ pushups

Ring Dips (Total Reps)

Push-ups (Total Hand Release Reps)

Metcon

Metcon (Time)

Complete 3 RFT

60 Double Unders (2:1 Singles)

30 Med Ball Cleans (20/14)

15 Burpees

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