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WOD – Tuesday, February 19, 2019

CrossFit PTC – WOD

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Metcon

Metcon (Time)

Complete for Time:

75 Wall Balls (20/14)

35/25 Calorie Assault Bike

10 Rounds of “Cindy”

Rx+= Strict Pull-ups for Cindy

Stagger heats by 4 minutes if bikes are short.
Cindy = 5 Pull-ups + 10 Push-ups + 15 Squats

Accessory Core Work

50 Sit-ups

40 Straight Leg Raises

30 Hip Raises (15-R; 15-L)

20 V-Ups

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