CrossFit PTC – WOD
Metcon
Metcon (Time)
Complete for Time:
75 Wall Balls (20/14)
35/25 Calorie Assault Bike
10 Rounds of “Cindy”
Rx+= Strict Pull-ups for Cindy
Stagger heats by 4 minutes if bikes are short.
Cindy = 5 Pull-ups + 10 Push-ups + 15 Squats
Accessory Core Work
50 Sit-ups
40 Straight Leg Raises
30 Hip Raises (15-R; 15-L)
20 V-Ups