HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

WOD – Tuesday, April 30, 2019

CrossFit PTC – WOD

 

View Public Whiteboard

Weightlifting

E2MOM 10 (5 Sets)

5 Shoulder Press (from ground) + 5 Strict Pull-ups*

Add weight each round and work up to a heavy 5 shoulder press

*Sub for strict pull-ups is 3 hold chin over bar + slow release with bodyweight or banded

Shoulder Press (Heavy 5 reps for the day)

Metcon

Metcon (Time)

Complete for Time:

Row 1000/800

Immediately into…

Run 200 + 30 Alt. Dumbell Snatch (35/25)

Run 200 + 20 Pull-ups

Run 200 + 30 Single-Arm Push Press (35/25)

Run 200 + 20 Toes-2-Bar

Run 200 + 30 Dumbell Goblet Squats (35/25)

*15 each arm

Rx+= (50/35); Chest to Bar Pull-ups

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!