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WOD – Tuesday, April 24, 2018

CrossFit PTC – WOD

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Weightlifting

Squat Clean (Find 1 RM for the day)

Metcon

Metcon (Time)

6 RFT:

Run 200

15 Wall Balls (20/14)

10 Hang Power Clean (135/85)

1 Rope Climb

Rx55+= (14/10); (95/65)

20 Minute Cap

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