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WOD – Tuesday, April 2, 2019

CrossFit PTC – WOD

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Weightlifting

Clean and Jerk (50%/2, 60%/2, 70%/2, 80%/1, 85%/1, (90%/1)x2)

Work up to 90% of 1 RM and complete 2 sets of 1 rep

Metcon

Metcon (AMRAP – Reps)

5 Rounds of:

AMRAP 2

6 Squat Cleans (135/85)

4 Push Jerks (135/85)

Max Burpee Box Jumps (24/20)

Rest 2 Min

Rx+= (155/105)

Rx55+ and Scale = (95/65)

Score is burpee box jumps

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