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WOD – Thursday, September 27, 2018

CrossFit PTC – WOD

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Weightlifting

E2MOM 10 (5 Sets)

3 Reps Deadlift @ 85%

10 Box Jumps (24/20)

Every two minutes, complete 3 reps deadlift + 10 box jumps.

Deadlift (5X3 @ 85% of 1 RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

Team WOD

AMRAP 18

250 Row

25 DB Floor Press (35/20)

15/10 Cal Assault Bike

15 DB Push Press (35/20)

Teams up to 4. Each person starts at a different station then rotates through the AMRAP. Cannot pass or initiate the next stations work until teammate has completed.

Score is team rounds and reps.

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