CrossFit PTC – WOD
Warm-up
Warm-up (No Measure)
Run 200m
Animal Farm Warm up
Arm circles
Warm up thrusters
Metcon
Metcon (Time)
3 Rounds
Run 800m
15 Ring Push ups (bottom 6″ from ground)
15 Thrusters (95/65)
Rx+ (115, 75)
M55+ (75,55)