WOD – Thursday, November 29, 2018

CrossFit PTC – WOD

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Weightlifting

Deadlift (Find new 1 RM)

Metcon

Metcon (Time)

21-15-9 for time:

Power Snatch (95/65)

Burpee Over-the-Bar

*After the round of 21, Run 800

*After the round of 15, 100 Plate Hops (45#)

*After the round of 9, 100 DU’s (300 Singles)

Rx+= (135/85); Rx55+= (75/55)