CrossFit PTC – WOD
Metcon (4 Rounds for time)
Every 10 Minutes, for 40 Minutes (4 Sets)
30 Empty Bar Thrusters (45/35)
Athletes will have 10 minutes to complete the assigned work. Record the finish time for each 10 minute block and combine each aet for a total time. If not complete by 8 minutes in round 1, adjust reps down.