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WOD – Thursday, May 31, 2018

CrossFit PTC – WOD

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Metcon

Metcon (4 Rounds for time)

Every 10 Minutes, for 40 Minutes (4 Sets)

Row 1000/800

30 Empty Bar Thrusters (45/35)

15/12 Pull-ups

Athletes will have 10 minutes to complete the assigned work. Record the finish time for each 10 minute block and combine each aet for a total time. If not complete by 8 minutes in round 1, adjust reps down.

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