WOD – Thursday, May 24, 2018

CrossFit PTC – WOD

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Weightlifting

Overhead Squat 5-5-5 @ 75% of 1 RM OHS

Snatch Balance 3-3-3 @ 85% of 1 RM Snatch

Squat Snatch 1-1-1 @ 95% of 1 RM Snatch

Complete all reps before moving to next lift.

Overhead Squat (3X5 @ 75% of 1 RM OHS)

Snatch Balance (3X3 @ 85% of 1 RM Snatch)

Squat Snatch (3X1 @ 95% of 1 RM Snatch)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

5 Deadlifts (135/85)

4 Hang Power Cleans

3 Front Squats

2 Shoulder to Overhead

1 Ground To Overhead

Rx+= (185/105)

Rx55+ & Scaled= (95/55)

Super Scaled = (65/35)