CrossFit PTC – WOD
Weightlifting
E2MOM 20 (10 Sets)
1 Rep Squat Snatch
Warm up to 55% of 1 RM and begin EMOM adding weight after each successful attempt
*Beginners and intermediate athletes can power or hang snatch
Metcon
Metcon (Time)
Complete for Time
21-15-9
Deadlifts (225/155)
Toes-2-Bar
Rx 55+ and Scale = (155/95)
