CrossFit PTC – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
“Little DT on a Boat”
Partner WOD
Row 5k/4k (500/400m Increments)
AMRAP of
7 Deadlifts (135,85)
5 Hang Power Cleans
3 Push Jerk
Scaled (95,65), 4/3k meter row
Rx+ = (155, 105)
Rower is the pacer. Partner A will complete a 500/400m row as partner B completes an AMRAP of deadlifts, HPC, and PJ. Once the row is complete, partners switch until a total of 5k(M) or 4k(W) meters is reached. Score is team rounds and reps. At transition, pick up where your partner left off.
