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WOD – Thursday, May 10, 2018

CrossFit PTC – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

“Little DT on a Boat”

Partner WOD

Row 5k/4k (500/400m Increments)

AMRAP of

7 Deadlifts (135,85)

5 Hang Power Cleans

3 Push Jerk

Scaled (95,65), 4/3k meter row

Rx+ = (155, 105)

Rower is the pacer. Partner A will complete a 500/400m row as partner B completes an AMRAP of deadlifts, HPC, and PJ. Once the row is complete, partners switch until a total of 5k(M) or 4k(W) meters is reached. Score is team rounds and reps. At transition, pick up where your partner left off.

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