WOD – Thursday, June 7, 2018

CrossFit PTC – WOD

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Weightlifting

Deadlift (5X10 @ 55% of 1 RM)

Metcon

Metcon (Calories)

3 Rounds of:

1 Min Max Cal Row

2 Min Rest

1 Min Max Cal Assault Bike

2 Min Rest
Score it total combined calories.

Cash Out

40 Oblique Crunches (Same as Last Time)

30 Mountain Climbers

20 GHD Sit-ups

10 V-ups