HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

WOD – Thursday, June 7, 2018

CrossFit PTC – WOD

View Public Whiteboard

Weightlifting

Deadlift (5X10 @ 55% of 1 RM)

Metcon

Metcon (Calories)

3 Rounds of:

1 Min Max Cal Row

2 Min Rest

1 Min Max Cal Assault Bike

2 Min Rest
Score it total combined calories.

Cash Out

40 Oblique Crunches (Same as Last Time)

30 Mountain Climbers

20 GHD Sit-ups

10 V-ups

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!